Palak and chole hara bhara kabab /spinach and chickpea kabab

Palak and chole kabab or hara bahra kabab is very healthy breakfast option.

Makes: 10 -12

Ingredients:

• 1 bunch of spinach/palak
• Chickpea/chole-1/2 cup
• Cooking oil for shallow fry
• 4 cloves of garlic
• 3-4 green chillies(as per taste)
• 2 inch ginger cut
• 1 tsp garam masala powder
• 1 tsp chaat masala powder
• 1 tsp roasted cumin powder
• 1/4 cup breadcrumbs/2 tbsp corn flour 
• Salt(as per taste)

Process:

• Wash and soak the chickpea overnight

• After soaking overnight chickpea will be like this 

• Put chickpea in a pressure cooker , put 1 cup of water and put 1/2 tsp salt and pressure cook it for 15 to 20  min on medium heat, make sure chickpea are cooked properly, should not overcooked or mashy

  

• After pressure cooking remove the access water from chickpea,  it should be like this

• Take the bunch of spinach (palak) and clean it 

• Heat the pan with 1 cup of water , boil it and add 1/2 tsp salt,  and add cleaned spinach(palak) in it and blanch it for 1 to 2 min

• Take out the boiled/blanhed spinach in a plate and keep it aside

• Squeeze the access water from blanched spinach 

• Prepare all the other ingredients cloves of garlic, ginger and green chillies for kabab

• Put blanched spinach, garlic, ginger and green chillies in a grinder and grind it

• Add boiled chickpea into grinder and grind it 

• Take out the mixture in a bowl 

 

• Add salt, garam masala powder, chaat masala powder, roasted cumin powder into the mixture and mix well 

• Add  breadcrumbs and mix it well and roll it like kabab

• Heat the pan and put oil 

• Put rolled kabab in the oil

• Shallow fry the kabab from one side and flip it and shallow fry from other side

• Take it out in a plate on a tissue for soaking access oil

• Serve hot with chutney or sauce